La Grange Eyecare

EyeCare 101 by Poughkeepsie Optometry

As you get older, taking care of your eyes becomes even more imperative. Lets take a look at one particular case by La Grange Eyecare.

Age related macular degeneration (AMD) and the care of your eyesight. There is so much to see in life, seeing the world or the wonderful things around you. Don’t take your eyes for granted be actively involved in their care. One of the number one causes of blindness or vision loss in older Americans is AMD, Age Related Macular Degeneration.

Macular Degeneration is a common problem all over the world with older adults. A great way to keep up with the latest information is to talk with your eyecare professional. Regular, yearly, extensive eye exams can make it possible for early detection and prevention of these eye diseases.

Just because you are told that you have cataracts forming doesn’t mean you will loose your sight or have to have surgery. There are many things you can do to slow or even stop the progress of cataracts. The same is true of AMD.

There isn’t a cure but studies have been done and you can fight it and at least slow down the process or possibly keep from developing wet AMD which is more serious. Your eye doctor can find these conditions and give you much of the information you need.

With this condition your sight is at great risk. AMD results in the gradual and progressive loss of acute and detailed vision. The most common form is dry AMD which is caused by yellowish deposits called drusen that accumulate on the macula.

The macula is the part of your eye responsible for central vision. This can lead to deterioration of the retina and loss of vision. This drusen can be seen by your eye doctor when you have your eyes dialated during your yearly examination.

If you get the more serious wet macular degeneration there aren’t many things to help combat it. They do use laser surgery to try to keep eyesight from getting a whole lot worse when you have wet AMD. There have been many advances in the care and treatment of dry AMD.

While some macular degeneration is a natural part of growing older there are things you can do to minimize the damage to your eyes. One type of vitamin and mineral formula was clinically proven by the National Institutes of Health’s 10 year AREDS trial. This trial did find a way to help slow the advancement of AMD.

The Areds formula showed consitantly to slow or stop the degeneration in patients that took their vitamins daily. These AREDS formulas are obtainable from several vitamin and mineral companies. Make sure you purchase a formula that duplicates the AREDS formula exactly or adds to it.

To further reduce your risk for developing age related macular degeneration, you need to watch your cholesterol level, eat a well balanced diet that includes plenty of fruits and vegetables, keep your blood pressure in check, avoid prolonged sun exposure, wear sunglasses, and don’t smoke. We all have a lot to see in this special world of ours and healthy eyes are essential to enjoying them.

For more information on taking care of your eyes and going for regular checkups visit us on the web today at
La Grange Eyecare.


Commercial Water Systems

Are Commercial Water Systems Safe to Use?

It is essential to learn about healthy water treatment as a commercial water system could be very expensive. And unfortunately, while these cost up to hundreds of dollars, some systems are not that efficient in eliminating water contaminants. Even if the task seems too technical and time-consuming, you can surely make your own safe and effective water filter with these easy-to-follow steps.

Your first task is to gather the materials needed in making the filter. These are containers, clean cotton or fabric, and fine and coarse sand. Note that one of the containers must be shaped like a cone, which will serve as the filtering device. The other container will catch the filtered water.

The next task on how to filter water is to make the improvised filter. Attach the cotton or fabric on the spout of the first container. Then add the sand. Put a layer of fine sand first, and the coarse kind next. Some suggest that adding another layer of gravel will aid a better filtration process.

Connect the containers together by putting the filter device right on the spout of the second container. Ensure that there will be no leaks so as every drop of filtered water will be saved. Test the device by pouring water into the filtering device. Repeat the testing until clear water drips on the other container.

Note however that these steps are for filtering drinking water. Learn more about how to filter water that is used for your whole house through the use of DIY guides. These could be found online and most of them include step-by-step instructions how to make different sorts of filter and how to install them properly.

With the right tools, materials and guide on how to filter water properly, you can surely enjoy cleaner and safer water for the rest of your life.

Contact us for more information on Healthy Water Treatment

Essential Oils for Babies by Oil Logic

Essential Oils for Babies

Choosing an essential oil to use is vital nowadays, especially when it comes to babies. Lets look at some essential oils by Oil Logic.

Essential oils may be used in a variety of ways, but have you considered putting them on the soles of the feet? When using therapeutic grade essential oils, there are at least seven big benefits of putting essential oils here.

1. Safest Place The bottom of the feet is the safest place to put on essential oils. Why? Because the skin on the soles of the feet is less sensitive and almost everyone can put essential oils there with no adverse reaction.

Most essential oils are gentle on the skin, but a few, like oregano, thyme, and lemongrass can feel hot and must usually be diluted. However, when hot oils are applied to the soles of the feet, they no longer feel hot to most people, even when they are not diluted.

Caution: Hot oils should not be placed between the toes, because the skin here has a sensitivity level similar to the rest of the body.

2. Quickly Goes into the Rest of the Body The skin on the soles of the feet is thicker than in many other parts of the body, but some of the largest pores on the body are on the soles of the feet. Because of these large pores, the oil goes into the blood stream and into the cells very quickly.

3. Feel the Oils Working! With many essential oils, people feel a slight tingling sensation on the soles of the feet right after they have applied the oils. I enjoy this special feeling, but it goes away within a minute or two.

4. Different Oils Can Be Used for Different Purposes, Even on the Feet Serious essential oil users apply essential oils to the soles of their feet for a variety of health issues. Some oils put more energy in your step, whereas others are calming and yet others can be balancing.

For example, some moms put a calming blend on the soles of their children’s feet before bedtime. People of all ages are putting a balancing blend on the bottom of the feet to help the body get into better balance.

5. Feet Represent the Entire Body In the fields of foot reflexology and Vita Flex, the feet represent the entire body. Therefore, putting essential oils on the bottom of the feet can benefit almost any part of the body, according to reflexologists.

6. Benefits for the Brain, Eyes, and Ears In most reflexology systems, the big toe represents the brain. The next two toes represent the eyes, and the next two toes represent the ears. Now you know why many essential users put oils there!

7. It’s a Quick and Easy Way to Pamper Yourself or Someone Else. Even just applying essential oils to the soles of the feet and nothing more feels wonderful. But when a little massage or a foot bath of warm water is added in, it’s even nicer. Even if you have only five minutes for pampering, the benefits are worth it!

For more tips and tools regarding essential oils, I invite you to visit Oil Logic.